Thread: Believe it or not, spending energy on exercise now can help reduce fatigue in the lon
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Old 02-20-2018, 04:45 PM
Dmom3005 Dmom3005 is offline
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Dmom3005 Dmom3005 is offline
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Join Date: Aug 2006
Location: Indiana
Posts: 13,019
15 yr Member
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I know, but a lot for you is what they mean. For you might be ten 2lb weights going up, or even 5 to start. Or one round your apartment with your walker and a rest and another. Or just to the lobby once a day. It's your level of exercise.
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