Legendary
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Join Date: Aug 2006
Location: Indiana
Posts: 13,019
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Legendary
Join Date: Aug 2006
Location: Indiana
Posts: 13,019
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I know, but a lot for you is what they mean. For you might be ten 2lb weights going up, or even 5 to start. Or one round your apartment with your walker and a rest and another. Or just to the lobby once a day. It's your level of exercise.
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