Thread: questions to help you challenge your anxious thoughts:
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Old 02-23-2018, 03:14 AM
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Join Date: Sep 2006
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
Heart questions to help you challenge your anxious thoughts:
https://www.anxietybc.com/sites/defa...icThinking.pdf



~If it did happen, what can I do to cope with or handle it?
~ Is my judgment based on the way I feel instead of facts?
~ Am I confusing “possibility” with “certainty”? It may be possible, but is it likely?
~Is this a hassle or a horror?
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