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Legendary
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Join Date: Sep 2006
Posts: 12,552
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Legendary
Join Date: Sep 2006
Posts: 12,552
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etter Memory
A study published this year from Johns Hopkins University found that caffeine enhances memory up to 24 hours after it’s consumed. Researchers gave people who did not regularly consume caffeine either a placebo, or 200 milligrams of caffeine five minutes after studying a series of images. The next day, both groups were asked to remember the images, and the caffeinated group scored significantly better. This brain boost may be a real boon during workouts, especially when they entail needing to recall specific exercises or routines.
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