I haven't always been able to be active out. There have been times when I haven't been able to leave the house alone, or at all, because of problems from MS, side effects from meds, or because I've been nuts. It takes me a lot of time and trips out to rebuild confidence after things things like that. Some days are harder than others now and being around a lot other people still make me nervous because I'm afraid they'll knock me over.

Congratulations on losing some weight! I know dieting can be very stressful tho. People put a lot of pressure on themselves. If it is making you depressed, you can always take a break until your mood improves a little

How often do you see you therapist? Do you still like seeing her? When is the last time she came?