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I always think the worse
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03-04-2018, 08:49 AM
OhKay
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Join Date: Jul 2009
Posts: 7,046
OhKay
Elder
Join Date: Jul 2009
Posts: 7,046
I think that it's probably a mix of genetics, brain chemistry, and past trauma.
None of this is your fault. When you're living with bipolar disorder and anxiety you can't just say "stop doing this or that, stop feeling this or that." I really wish that your meds worked better for you
You can ask your therapist if she can help you learn some ways to cope with your anxiety, and see if any of those things help
"Thanks for this!" says:
bizi
(03-04-2018),
Brokenfriend
(03-05-2018),
Dmom3005
(03-04-2018),
mymorgy
(03-04-2018)
OhKay
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