Hi Bobby. Try not to think of the worse case imaginable about every situation. It's called to catastrophize about things. One thing after another. When it happens, realize that when you were a child, you didn't do this. When you were young you had parents, and God to rely on. Now you have God to rely on. He is all capable to help you through life no mater how hard your life is, and no mater what happens.

Catastrophizing is something we learn how to do. Let's try to unlearn it. When it happens, you might want to get up and distract these thoughts. The root of these thoughts is fear. I know this because I struggle with the issue also. BF