Quote:
Originally Posted by kiwi33
I have mild-moderate PN in my hands which is a legacy from when I abused alcohol.
I also have moderate Generalised Anxiety Disorder and Major Depressive Disorder. What has helped me to stay in remission from these is learning and applying CBT methods.
Can you find a clinical psychologist who has experience of using CBT methods when working with his/her clients?
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Yes thanks I will be looking into a psychologist..i think do need to see someone for other issues...also I don't drink..either I'm very unlucky considering my age and a lack of underlying causes that I can think of...or this is something else