Thank you for the recommendations. For the sake of defending myself I'll just say I was referring to the thread where you told someone the cost/benifit of getting hbot was not worth it since he had to take the bumpy bus to get there but we are splitting peas at this point.

The psychiatrist I said told me the same thing, that i should try to dedicate myself to the therapy for the next couple months and then see what benifits I can get from it and then moving to medication if I'm still not where I want to be.