Quote:
Originally Posted by BenW
Thanks Vania. I should invest in some good sneakers
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Yes, if you can afford it I would definitely recommend that. For me, wearing very comfortable shoes (with a soft sole instead of a rigid one, and an additional sole inside) has really helped. I am much less bothered by the jarring now. Some brands even specialize in shoes for people with severe back issues. These shoes are designed to reduce the vibrations of the spine.