Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
The important part is proper gentle upper neck treatment and proper posture during sleep and rest. No falling asleep on the train or in the car.
Classic range of motion PT is not usually helpful. It can even be detrimental.
It is just one part of many parts of concussion recovery. Reducing the chemical stress from anxiety is just as important.
None of it is for short term gain/improvement. It takes months of discipline.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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