Also here is the full list of every day things that have caused me worry:
-hard steps
-hard head movements from startle, sneezing, tight muscles, etc
-hard kisses
-the "motion" and shaking in sexual activity
-automobile jarrings through bumps, shakes and sudden stops
-small head bumps like elbows from gf, headbutted by grandmother, etc
-slipping on ice (not falling but slipping so your upper body moves back and forth to regain your balance)
-couch vibrations and other kind of vibrations(ex: MRI, floor vibrations)
-other things I've posted about like the hard heel drop, haircut etc
-jumping a little bit when shooting a basketball

Thats all I can think of now so if any of those things stand out as something that could be harmful please let me know or else I'll make that list next time with my cbt therapist. Thanks in advance.