Member
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Join Date: Feb 2018
Posts: 216
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Member
Join Date: Feb 2018
Posts: 216
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Thanks a lot, some more ive thought about: hard hugs and slaps on the back, jumping up and down like on a jumprope excercise or at a concert and bumper cars/go karts(not that i would ever do this now but i have in the past)?
Also what is the ideal sleeping position/posture for your neck and upper back and do you have any advice on how to maintain that position and not move in the night?
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