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Are there any risks associated with taking a high dise of omega 3 capsules/fish oil?
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03-17-2018, 01:27 AM
BenW
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Join Date: Feb 2018
Posts: 216
BenW
Member
Join Date: Feb 2018
Posts: 216
Quote:
Originally Posted by
kiwi33
Ben, it might help if you reviewed what you eat.
As long as you eat in a healthy way (a wide range of fresh fruit and vegetables, wholegrain foods, fish, eggs, unprocessed meat in moderation, etc) it is not likely that you will be nutrient-deficient.
The "Micronutrient Information" section of this site has a lot of data about this
Linus Pauling Institute | Discovering How to Live Longer and Feel Better | Oregon State University
.
Thanks, I'm not worried about being nutrient deficient, I have simply heard that the use of certain supplements can effectively fight off some of the symptoms associated with pcs
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