Quote:
Originally Posted by Jo*mar
Focus on reducing your anxiety levels, meditation, relaxation , refocussing , distraction.. all these techniques can be found online if your provider is not helping you or giving you this info..
Anxiety is your issue, maybe neck muscle strain, tightness & spasms also.
Might be helpful -
Forums at Psych Central |
Thanks, I have been recently provided with some very helpful tricks from my therapist to kinda put things in perspective but I still get periods of bad panic and dread over this concussion issue but its less than before.