Ok thanks, sorry for asking the same things so much.

So you agree I should continue my every day routine as is? Simply asking since you've suggested in the past that people slow down.

The plan is to stick with the therapy for another month or so, see what benefits I can get and then go on to a ssri if I'm not satisfied with the progress. And then ofc combine the two.

I'll check it out thanks, and yah I agree I don't particularly want to go into psychology, I'm more interested in business and economics. I just hope my brain will be able to handle the math classes lol.