Quote:
Originally Posted by Jo*mar
You're losing weight?? I'd guess most gain weight when reducing activities..
There are exercises/activities to maintain fitness , that might avoid added symptoms.. Main thing is usually avoid straining like lifting weights or lifting machines...and other head hitting risky activities. Like contact sports & such..
Various types of Yoga, tai chi, floor work, stretches, balance ball/ foam roller
walking/power walking if tolerated
stationary bike/ treadmill if tolerated..
Slow & easy is better than pushing thru any symptoms..or having increased symptoms..
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Yea I'm a 16 year old boy with a high-high-metabolism. I've lost 25 pounds almost. I went down from 140 to 115 about after 9 months of not being able to consistently exercise. Right now I'm pretty much limited to walks and I might try riding slow on a bicycle soon if my dizziness subsides.
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