Leslie,

Relapses aren’t uncommon.

I had plenty and searched for reasons, many were unexplained and I had to live with that much to my dislike. Some were obvious based on repeated patterns.

Pay attention to your body, it does speak to you at times.

For those explainable relapses don’t give up. Give yourself some recovery time and try the activity in a couple of weeks later, I tried to make the repeat efforts at times when I had a few open days scheduled to reduce stress during a potential recovery period.

It will get better for you, just takes time.

Bud