Hello,

i'm having a real crappy relapse due to a emergency which lead to a very physical and hard days work. I had to push through and now i'm paying for it.

i'm gutted I though I was getting some where and looking forward to getting back on the bike soon.

as per title can someone please explain the The Buffalo Protocol I cant find a quick clear answer which wont involve lots of reading and my neurologist appointment is still not for a month. I feel I could do better if there was a bit more structure and understanding to exercise. Also do I need a heart rate monitor? hope you lot arnt as dizzy as I feel atm! thanks Rich