New Member
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Join Date: Apr 2018
Posts: 5
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New Member
Join Date: Apr 2018
Posts: 5
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The Buffalo Protocol - simple explanation please
Hello,
i'm having a real crappy relapse due to a emergency which lead to a very physical and hard days work. I had to push through and now i'm paying for it.
i'm gutted I though I was getting some where and looking forward to getting back on the bike soon.
as per title can someone please explain the The Buffalo Protocol I cant find a quick clear answer which wont involve lots of reading and my neurologist appointment is still not for a month. I feel I could do better if there was a bit more structure and understanding to exercise. Also do I need a heart rate monitor? hope you lot arnt as dizzy as I feel atm! thanks Rich
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