Gabe,

I can’t tell you how setbacks work nor can I tell you the how’s or why’s of some.

Some are identifiable if you pay attention you will begin to notice patterns.

As Mark says you can either modify or avoid such things.

I remember well the frustrations of the unexplainable or even sometimes simple
normal life things that started those silly spirals down for a day or two. It does get better starting with farther between incidents then one day you are bebopping along and realize nothings happened for quite awhile.

I still have moments where I am caught off guard by a reaction to something 4 years after my accident now. The good news is they are no longer scary and simply removing myself from the situation for even a few minutes to collect myself makes all the difference, usually it’s noise for me also.

Bud