I really try to focus on one thing at a time, and I try to change HOW I think about things when I'm having a rough time, and that usually helps (at least temporarily). It can take some time tho, and it seems like I'm constantly doing it.

I didn't take any Baclofen yesterday because I took an early nap. I didn't want to take it before I laid down, or after, because I thought it would be too close to when I take meds. I hope to try taking the 10mg dose today.

I had to look for something to wear for pool PT that would cover up the scars on my wrists and arm. I found a long-sleeve swim top (called a rash guard) I like on Amazon that got good reviews, but none of those things are lined, so I had to search for something to wear under it so my headlights won't show. That was harder to find because with my shoulder problems, it's difficult to pull things over my head, and I didn't want to buy something obscene or spend much. Anyway, I found something, and I hope the things I ordered work out. They should be here on Tuesday. Thank God I already have bottoms that fit!!!