View Single Post
Old 05-09-2018, 11:41 AM
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
 
Join Date: Aug 2006
Posts: 27,686
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,686
15 yr Member
Default

Has anyone tried rib mobilisations? to check or possibly drop the top rib back into place?

Manual trigger point work of the muscles? Muscles cannot be fixed/relaxed if triggers are in them.. see our TOS sticky threads for more info..

Other things that helped for me..
IF stim - DC used it so then got my own off Amazon under 100.00
low/soft/cold laser - DC used it and it was very fast & helpful for trouble spots/joints.

but rehab/recovery for my repetitive work RSI/TOS was about 2.5 yrs... but part of that was delayed due to work comp baloney..
I really got best recovery when off work and found a very good DC & when I plateaued in my recovery I found a PT teacher that tried the rib mob ( it was exactly what I needed). My spasmed muscles had pulled my top ribs up pinching things between my collarbones.. I then told DC about that and he followed up as needed..
__________________
Search NT -
.
Jomar is offline   Reply With QuoteReply With Quote