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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,695
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,695
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Has anyone tried rib mobilisations? to check or possibly drop the top rib back into place?
Manual trigger point work of the muscles? Muscles cannot be fixed/relaxed if triggers are in them.. see our TOS sticky threads for more info..
Other things that helped for me..
IF stim - DC used it so then got my own off Amazon under 100.00
low/soft/cold laser - DC used it and it was very fast & helpful for trouble spots/joints.
but rehab/recovery for my repetitive work RSI/TOS was about 2.5 yrs... but part of that was delayed due to work comp baloney..
I really got best recovery when off work and found a very good DC & when I plateaued in my recovery I found a PT teacher that tried the rib mob ( it was exactly what I needed). My spasmed muscles had pulled my top ribs up pinching things between my collarbones.. I then told DC about that and he followed up as needed..
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