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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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What is going on in your mind when you cannot get to sleep?
I need a low intensity distraction to help my mind relax so sleep can follow. I watch TV or Netflix or YouTube and let my mind drift off. I know others who need to do this. Low intensity programs/videos allow the brain to get bored and drift off.
I hope this helps.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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