Thread: Almost 6 months after concussion - sudden insomnia came back
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Old 05-18-2018, 01:15 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,745
15 yr Member
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There are sleep & relaxation videos on you tube , you can explore and find ones that work for you. ASMR videos for sleep & relaxation also..
Warm/Hot bath/shower
Epson salts in tub
Magnesium
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