Quote:
Originally Posted by Mark in Idaho
I don't know. You need to experiment and see if you can find something that works. I gave you ideas that work for me.
Did something happen in your life recently? An emotional issue, stress,
btw, I watch movies and such on my laptop in a recliner. I do not watch media in bed. When I feel sleepy, I go to bed.
Lack of sun ???
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I think the stress comes from lack of sleep: the stress of not sleeping. I used to pull all-nighters when I was at uni to finish projects and loving those nights since they give you a strange euphoric yet horrible sensation the following days.
Re: lack of sun ??? Yeah. Sounds silly. I might stop looking for random reasons to explain my insomnia.