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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
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I would ice, use anti-inflammatories and find a comfortable place to lay flat with good head and neck alignment if you need to rest. If you have muscle spasms, warmth on the muscle may help to reduce the spasm. Use cold on the bone/joints to reduce ligament strain swelling. .
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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