Had a light dinner -coconut milk and tomatoes and lentils Soup and half an avocado. Still wanted more to eat so had some chocolate and some dried cherries and blueberries and some nerds candy. I am chewing a big wad of gum and sipping diet/stevia ginger root beer. Ate in my window of time noon to 7 then will eat at 11-12 for 16 hours of a fast.
7 days AF



Jeff is gone having a beer with a friend after a gig that they played for a fund raiser. He played banjo which he borrowed from a friend...she has a really nice banjo. He gives her lessons during the school year thru continuing ed.


I made a deposit but should be sending out bills to families. Have to bill in order to get paid. I am about 2-3 weeks out and need to do them tomorrow. I also have to do laundry and need to rake up fallen magnolia leaves. They are huge and don't break down. We have been watering the grass as we have not had any rain for quite some time.
little chance of rain this week.


Well I should find something to do.
We watched insidious chapter 4 which was not as scary as the first 3 were but we still enjoyed the movie.
Tomorrow I will work in the yard, get sweaty and take a shower.


bizi