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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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I don't live with TBI/PCS but I endorse CBT.
In essence it involve learning to challenge unhelpful thoughts; asking "Is there any evidence for this thought?". Very often the answer is "No.", which is empowering.
CBT is the main reason that I am in remission from Major Depressive Disorder.
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Knowledge is power.
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