Quote:
Originally Posted by Shak2388
I am currently on 20,000 D3 twice a week...I do think my B12 levels are low as my younger brother who’s 23 had a blood test recently and his levels are 780 compared to my 392..but any of the 3 neuros I have seen have not even considered this and said it’s fine...my next appointment is in July so I’m not sure what I should do in the meantime
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You can restore B12 on your own. For most it's as simple as taking a separate bio-active B12 supplement like methyl B12. But it can also get complicated. I don't have the time right now to get into it but will post back.
In the meantime, look at your current B complex supplement to check what type of B12, folate and B6 are in it. For many, the least effect forms are the Cyno B12 and folic acid and pyridoxine.
Pinkynose's advice regarding record keeping is a good idea.