Quote:
Originally Posted by Marlene
You can restore B12 on your own. For most it's as simple as taking a separate bio-active B12 supplement like methyl B12. But it can also get complicated. I don't have the time right now to get into it but will post back.
In the meantime, look at your current B complex supplement to check what type of B12, folate and B6 are in it. For many, the least effect forms are the Cyno B12 and folic acid and pyridoxine.
Pinkynose's advice regarding record keeping is a good idea.
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Thank you for your help Marlene..I do have the B12 supplement which dissolves under the tounge,but I peferd the B complex,I might look into starting that again with the B complex...Just another question can my issue be brought on by using my IPad/phone all the time...radiation and all that,just a theory