Had one hot flash/night sweat last night.
Got out of bed and stood by the fan, so tired of this!

I am happy because I got on the scale and I lost another pound 172.4!!
My most recent low was 167 back in march then went up to 180. So I have lost consistently this month 2 pounds per week. Which is great in my books.
When I was drinking too much I gained back the weight that I lost. I yo yo weight wise which is so unhealthy.

Waiting for the coffee to be finished as I desperately need a cup this morning. I have a caffeine head ache. Ahhh coffee is ready.

Last night My back was sore from working. I had been leaning down and not holding good posture. I asked Jeff to apply the magnesium gel that I picked up for my back when I fell lasts friday. It helped. My back feels fine this morning.

I see 4 clients today like normal and am working out of town tomorrow. Will see six residents at this assisted living facility.
I work there once a month and enjoy this day immensely because I get to have lunch at mcdonalds....Their oatmeal is the best!
I get their grilled chicken breast and a side of guacamoli. I normally don't eat fast food but this is so conveniently located right across the street. And I have not been able to find another restaurant close by.
ah...2nd cup of coffee. head ache is gone.!

I was able to pick my car up from the honda dealership. They fixed my air conditioning problem and provided services that were needed. She gave me a 10% discount because I asked for one.Which basically paid for my taxes. They flushed the fuel line transmission fluid, injectors, oil change, recall air bag. The total was $1600. I put it on visa but paid for it out of our line of credit.
WE charge every thing on our visas as they earn 1.5% interest/cash back. Then we pay the bills off entirely at due date automatically taken out of our checking account. Right now the line of credit is at 1.99% interest for the first 6 months. We should see where we are financially then to determine how much we have left to pay off. So far we have used about $17K. Foundation repair, moisture barrier, electrical, new brick mail box, new fiberglass front door, Vacation to paris/prague in the fall and now my car repairs.

Jeff cooked dinner last night. Speckled trout. It was delicious! We also had steamed edemame and a side salad. Healthy dinner. I used lite balsamic dressing on my salad.
Since Jeff is out for the summer, we have been having lunch together at sandras health food store. We were so happy to see my friends having lunch there yesterday. Paula and Niko are my lunch bunch pals. We used to eat lunch together every day, a group of 5-6. Then whole foods opened up 3 years ago and split the group up. So now we are down to 3 of us maybe once every week or 2. I appreciate their friendship so much. And miss our daily lunches.

Tonight is trivia at whole foods in the bar...Jeff likes to play. Since I am not drinking right now It is hard just sitting there, I am not a big trivia fan because I am horrible at it and it is very depressing to me. So I hope a new client calls today so I can work late...so far no calls.

Well I had better go see my client, already called her and told her that I would be late. She appreciated the call.

Thank you for reading and have a good day!
bizi