Is losing weight the ONLY reason why you want to stay AF? If it is not the only reason, I would hate for you to start drinking just because you are so discouraged because you aren't losing weight quickly. You have been so disciplined...

I'm sorry that your weight loss has plateaued
It is very frustrating when that happens. You're probably going to get mad at me for saying this, but I would try eating lighter lunches for a couple of days to see if that helps. I realize I do diet differently than you do tho

I really hope that the Aspen Clinic plan works out well for you

Beef brisket usually does have a lot of salt in it. Many use a brine or a salt rub, but not all.