Michele,

Your supplements are missing all of the Bs. They are the most important. They support myelin sheath health and blood brain barrier health. If the magnesium is mag oxide, it is a waste. Mag ox is a laxative that goes right through you. A calcium citrate mag citrate combined would be good. You need D-3 also.

If you are waking up with headaches, I suggest you focus on sleep posture. I had to learn to sleep on my back with minimal pillow. I get some of my best sleep in a recliner. It is worth it to wake up refreshed. It took a lot of trial and error for me to figure out my sleep issues. I dreaded going to bed because of the stressful dreams and waking up in a fog.

Does the Apple watch tell you anything about your breathing rate or turning in your sleep/restless movements?