Quote:
Originally Posted by Mark in Idaho
Michele,
Your supplements are missing all of the Bs. They are the most important. They support myelin sheath health and blood brain barrier health. If the magnesium is mag oxide, it is a waste. Mag ox is a laxative that goes right through you. A calcium citrate mag citrate combined would be good. You need D-3 also.
If you are waking up with headaches, I suggest you focus on sleep posture. I had to learn to sleep on my back with minimal pillow. I get some of my best sleep in a recliner. It is worth it to wake up refreshed. It took a lot of trial and error for me to figure out my sleep issues. I dreaded going to bed because of the stressful dreams and waking up in a fog.
Does the Apple watch tell you anything about your breathing rate or turning in your sleep/restless movements?
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Here's the summary of it all:
A beta carotene 3500 IU
B1 Thiamin 1.1 mg
B2 Riboflavin 1.1 mg
B3 Niacin 14 mg
B5 Pantothenic acid 5 mg
B6 Pyridoxine 5 mg
B7 Biotin 30 mcg
B9 Folic acid 400 mcg
B12 Cyanocobalamin 50 mcg
C 350 mg
D 1000 IU
E 235 iu
K 50 mcg
Calcium 300 mg
Magnesium as oxide , citrate and aspartate 500mg
I am a side sleeper due to a back issue from 2002. I can't last 30 minutes on my back. But I did change to a very minimal pillow and my head is in a very neutral position. I can see sleep efficiency as a percentage, percent restful sleep, sleep activity, restless vs restful, light and deep sleep, average heart rate, percentage sleeping heart rate dip. No check on breathing......besides my husband who says I don't snore or breath funny, just talk in my sleep sometimes. But I always have, especially when I'm super tired!!!