After 5 months recovery and some research I thought it may be good to get some feedback on the supplements I’m taking and suggestions for anything additional that people have found to have a positive effect to their recovery.
My symptoms are a general feeling of disconnection from that doesn’t interfere with cognitive ability which I have associated with brain fog or depersonalisation. An EEG scan showed slowing in the left anterior regions of theta waves - not sure if this is something that can be improved with supplements or if it’s something I will live with and is what is causing the feeling of disconnection.
My current routine is:
- 1,000mg of DHA (fish oil) per day taken in 3 pills over the day, 1 per meal.
- B50-Complex:
- B1 - 50mg
- B2 - 30mg
- B3 - 100mg
- B5 - 50mg
- B6 - 50mg
- B12 - 50mcg
- C - 100mg
- Folic Acid - 300mcg
- Biotin - 50mcg
- Choline Bitartrate - 50mcg
- Inositol - 50mcg
- Activated Methyl B12 (mecobalamin), 1,000mcgs. This replaces the B12 (cyanocobalamin) I was taking which were swallowed.
- A standard multi-vitamin.
Supplements I'd like to know more about:- CBD - recently read this in a couple of places for improving various aspects of concentration and thinking.
- Phosphatidylcholine (lecithin) - involvement in neurotransmission.