After 5 months recovery and some research I thought it may be good to get some feedback on the supplements I’m taking and suggestions for anything additional that people have found to have a positive effect to their recovery.

My symptoms are a general feeling of disconnection from that doesn’t interfere with cognitive ability which I have associated with brain fog or depersonalisation. An EEG scan showed slowing in the left anterior regions of theta waves - not sure if this is something that can be improved with supplements or if it’s something I will live with and is what is causing the feeling of disconnection.

My current routine is:

• 1,000mg of DHA (fish oil) per day taken in 3 pills over the day, 1 per meal.
  
• B50-Complex:
  - B1 - 50mg
  - B2 - 30mg
  - B3 - 100mg
  - B5 - 50mg
  - B6 - 50mg
  - B12 - 50mcg
  - C - 100mg
  - Folic Acid - 300mcg
  - Biotin - 50mcg
  - Choline Bitartrate - 50mcg
  - Inositol - 50mcg
  
• Activated Methyl B12 (mecobalamin), 1,000mcgs. This replaces the B12 (cyanocobalamin) I was taking which were swallowed.
  
• A standard multi-vitamin.

Supplements I'd like to know more about:

• CBD - recently read this in a couple of places for improving various aspects of concentration and thinking.
• Phosphatidylcholine (lecithin) - involvement in neurotransmission.