Hi PenK
Welcome to NeuroTalk

.
I can relate to some of your story; I am in remission from MDD thanks to a combination of my hard work and skilled help from my professional mental health care team.
I know very little about Brainwave Optimization. From a look at its Web site I am not particularly impressed.
Perhaps it would help if you discussed it with members of your professional mental health care team and sought their views of it.
All the best.