hello
I hope everyone doing well with MG.
I am Qamar, biomedical engineer and MG patient,**
I diagnosed with MG 15 years ago, I was 9 years old.
first, if you had MG recently plz be strong, usually MG get better overtime( overyears)
anyway here are some tips for u to improve your life quality:
1- DETOX tea, GREEN TEA at the morning
2- exercise - I know you are not strong enough to work out so drink pre-work out it will boost ur energy up ( it is safe)
3- take DIM supplement, it is good because it will reduce the estrogen level
4- reduce the fat from your food
5- DO NOT EAT nuts (pistachio, sunflower seeds...) ( I LOVE IT
).
6- be HAPPY.
if you have any questions about anything. feel free to ask