Hi Mark,

I sit with my head and neck straight. I'm on ibuprofen every day now. I have a good vitamin regiment. I don't use ice packs for my neck. The physio said that it was just liament got inflamed when the weather was cold that brought up my neck pain and headacheas. None specialists have established that my neck problems can cause vision issues and sleep issues.

Regarding sleep, I'm trying to sleep flat, with my head and neck straight. I can still turn to both sides during the night though. I don't know how to correct that.