I had a major meltdown today. I didn't get my lease. I intellectually know I will get it but it is so stressful. My therapist came at two. I didn't remember her telling me that she would come an hour later. My anxiety went through the roof. I told her I though she was hit by a car or something. she reached in her pocketbook and said on sat she went for a two hour walk with a friend and her dog and showed me a picture of her dog drinking from a fountain. I was melting down and in no mood to see her dog. I think I am too much for her. I told her that if she changes the appt to remind me that day or if she cancels remind me that day. I told her my anxiety is hitting me from three sides.that is my biggest problem. I was in such a black mood. Later after she left I think it helped me with my anxiety. I told her I was upset about trump and medicare and that any idiot could see his plotting to lower taxes for the very wealthy and then say there was no money for medicare etc.
she did help me fill in my new address book. i am too much for her.