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New Member
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Join Date: May 2018
Posts: 2
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New Member
Join Date: May 2018
Posts: 2
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Tryptophan and Melatonin for Concussion Insomnia
#Melatonin is made in the body to cause you to sleep. A precursor to melatonin is L Tryptophan. Think turkey at thanksgiving. Many foods contain tryptophan like chicken, turkey and eggs. You can buy tryptophan capsules on amazon etc. You can also buy melatonin capsules or sublingual lozenges which work best for me.
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Last edited by Chemar; 06-30-2018 at 12:49 PM.
Reason: Edited per NeuroTalk Guidelines re Other Groups
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