LOL, Linda . You sound like me- I am pretty much a computer idiot! My son is grown and has moved out so my "techie" help is gone.... I used to get myself, and the computer in deep doo-doo when we first got one and he'd have to come straighten the mess out.

As far as good PT, I can't really help you and the others have given you some good advice- especially about finding someone who knows what they're doing as far as TOS is concerned. I will tell you that I've been sent to PT twice (and both times it was BEFORE they figured out I had TOS- so maybe I would've had better experiences had they known....although somehow I doubt it ) and I came out of both experiences worse off than I was when I went in. The second time nearly killed me. My PCP ordered 8 visits but after 3 I couldn't go back. I came home in more pain than what I went in with and was having to soak in a hot tub and take Vicodin afterwards. To me, there was something wrong with that picture....I hope you can find someone to help you.