John,

This was not a concussion. As I have likely said before, your anxiety is your worst enemy and will cause more problems with your brain than a few bumps ever will.

There is no 'perfect care' for you to take. Just stay away from dark alleys where somebody can mug you with a baseball bat to the head.

Your focus on symptoms and a sense of needing to be in a recovery protocol is just making everything worse.

Give yourself a break. Let go of these anxious thoughts.

You need to recover from your anxiety not a bump.