Ryan5,

Welcome to NeuroTalk.

Glad to hear you are doing better.

We have discussed keto diets many times. What those making Keto claims do not mention is whether the Keto part of the diet is causing the improvement or whether it is the elimination of the junk food and such.

Keto or Paleo or anti-inflammatory diets all cause similar benefits.

There are many ways to reduce inflammation, including getting the gut flora properly balanced.