Stop projecting everything into the future. That alone will cause headaches to last longer.

I bet you are checking for headache symptoms. Stop that.

If I check for headache symptoms, I will notice some level of minor headache at least 20% of the time. If I ignore them, I can ignore them 95% of the time.

Maybe some of you young people need to meet some old people and learn about the many aches and pains they have lived with. Life comes with aches and pains.