I let a message on the phone of my former therapist that I discussed her with my psychiatrist and I wasn;t anything out of it and often times she was upsetting me and could I speak to her supervisor to get another therapist.
she called me back but I couldn't understand the last part of the message so i called her again and got to speak to her again. she said she was an independent contractor and she was sorry she couldn't help me and she would tell whom she reports to that I needed another therapist, she was not at all nurturing.
I woke up at 1:30 but then went to bed again for two hours