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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
|
What you have described could well be acute anxiety attacks.
One good way of dealing with them is to use a deep breathing exercise.
For example, breathe in deeply, count to 10, breathe out deeply, breathe in deeply, count to 10, breathe out deeply, .....
Doing a deep breathing exercise for 10 minutes or so is often highly effective in dealing with an acute anxiety attack.
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