I'm so sorry you are in pain, Bizi
Please have your neck X-rayed again before you have any manipulations done. The chiropractor will probably do that anyway tho...
In the meantime, try your best to just to gentle range of motion exercises (rotation). My neck is f- up and doing that a couple times a day helps a little.
I can't remember if you like heat or ice. I like heat, but I know it's really hot out...

I'm sorry that you are having trouble reigning in your addictions right now, Bizi (((HUGS)))

I think that dieting is the same as staying AF as far as you have to be ready to do them before you can be successful. You have been able to do those things in the past for long stretches. It must be so hard to try to do both at the same time...
Maybe you just haven't been ready to do it yet this time, but I have faith that you will get back into the groove soon

Mari is right... today is another day